dude i know. been struggling my way through life with it too. been tovtherapy/cognitive behavioural therapy and tried a bunch of techniques to reduce symptoms. Therapy really helped to see that my biggest problem was obssesional thinking/worrying. All fear based. And realising that when the negative thoughts would come up i knew, this is what i do, i cant stop the thought but i can recognise i give it power by worrying about it. My panic attacks were frequent n real bad few years back, its gotten better, it gets better. You gotta work on it and once you understand it better you'll be able to explain to your partner n she might understand too. coz it is hell dude. At differnt times at different levels but shitloads of us are goin through it, from a sceptic therapy helped.

i think the lonely feelings are the worst part. i have a family but I still feel alone. i don't feel like my significant other understands at all. like i can just ignore the things I get upset about. i know the things that bother me are small but I can't seem to ignore them or handle the stress. it's even worse if there are a few things that go wrong in a row. i feel incredibly overwhelmed, depressed and anxious. it makes me want to hide and cry. i don't do drugs and I don't drink other than occasionally just socially, i really have no way to calm myself down and no time alone.

The cure to anxiety is cognitive therapy, see a therapist/psychologist for a few sessions and let them introduce you to it. Make a change, embrace the light and get positive!

You need to be stop bothering about the things.

if you don't have a paper bag you can also start blowing on your thumb I know it sounds stupid but it actually works but the best would be to get treated....so good luck and hopefully you'll get better

I feel for you i have very bad anxiety ,bipolar etc so i know what your going through

one of the rare sane comments I have ever read here.

Hey Sorry to hear what you are going through.. 2 things i thing you should do.. (1) keep a brown paper bag with you at all times and when you feel the attack is coming or about to start use the paper bag to breath in and out by placing over your face. breath in and out of the paper bag until your breathing regulates (2) you should really speak to your doctor about this and get it treated. all the best and hope you get over this hump in your life.

Smoke weed.