anger
Posted Mar 26, 2014 by anonymous | 231 views | 5 comments
about a year or so ago I was diagnosed with being bipolar. I went on meds to try to keep my moods in check (I can go from happy to boiling mad in about 10 seconds. It's harder to calm down). I've been off my meds for about 4 months now and my anger is getting worse. I don't express it other than yelling when I can't take it anymore. My boyfriend has been encouraging me to be more physical about my anger. Not as a go to but not being afraid to show my anger. He doesn't like meds. I've never been okay taking meds myself but I'm thinking I need to be on something. I have started getting angrier quicker and about stupid stuff. I'm not sure how to handle it. I think I might need to go back on my meds but I'm not sure. I made a mental health appointment and he told me I didn't need it. I'm going anyway but I'm not sure if I should ask about going back on my meds.
Commented Mar 27, 2014 by anonymous
I've tried. I get frustrated with it. usually when I get upset I walk away and take a couple deep breaths I can calm down but part of the problem is that he won't let me walk away and always wants to know what upset me or set me off and I can't pinpoint what is was.
Commented Mar 27, 2014 by anonymous
You need to do yoga to control on your anger.
Commented Mar 26, 2014 by anonymous
I think your BF should beat the fuck out of you, you dumb bitch.
Commented Mar 26, 2014 by anonymous
I don't think so. I don't feel comfortable with hitting and when I do he hardly feels it.
Commented Mar 26, 2014 by anonymous
that's your boyfriend's way of letting you know he wants to be your punching bag. use him for all your aggression.